Join our ACT For Stress Responses Group!
Our 8-week Stress Response Group is rooted in Acceptance and Commitment Therapy (ACT), mindfulness, and w/holistic approaches to healing. This online group is designed to support individuals living with the effects of PTSD, complex trauma, panic, or OCD by gently exploring new ways of relating to the body, mind, and nervous system.
Each weekly session, hosted via Zoom, introduces core ACT principles such as present-moment awareness, values-based living, defusion, and self-compassion. Through grounding practices, group reflection, and embodied strategies, participants learn to work with — rather than against — their stress responses, cultivating greater inner safety, flexibility, and connection.
Whether you’re navigating overwhelm, seeking nervous system regulation, or simply longing to feel more present and whole, this group offers a nurturing space for meaningful growth, shared understanding, and healing in community.
**All participants MUST complete the mandatory intake questionnaire after registering.
Meet the Facilitators
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Timothy Gordon
Registered Social Worker, RSW, MSW
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Steve Ferrell
Therapeutic Counsellor
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Jessica Gordon
Therapeutic Counsellor, BSc
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Amanda Potter
Therapeutic Counsellor
FAQs
Is the group in person or online?
The group is fully online via Zoom.
Who is this group for?
This group is for adults who are living with the effects of trauma, panic, or chronic stress and are ready to explore gentle, body-based and values-driven ways of healing in community.
Do I need prior experience with ACT to join?
No prior experience is necessary! The group is open to beginners and those familiar with ACT principles.
What will each session include?
Sessions include guided mindfulness exercises, group discussions, and practical strategies for applying ACT skills in daily life.
What if I miss a session?
The sessions are purchased upfront and are, therefore, non-refundable and non-transferable if a session is missed.
How large is the group?
To ensure a personalized experience, group size is limited.
What materials will I need?
Participants may receive a worksheet and may need a notebook for reflection exercises. Access to a quiet space and reliable internet (for online sessions) is recommended.
What is the cost of the program?
The program fee is $480, which includes all sessions and materials.
How do I register?
You can register by following the link posted below.
What if I’m unsure if this group is right for me?
We’re happy to help! Feel free to contact us at intake@thezensocialworker.ca to discuss your goals and see if the program is a good fit.
