Join our ACT Skills Group!
Our 12-week Acceptance and Commitment Therapy (ACT) Skills Group is designed to help participants build psychological flexibility and enhance their overall well-being. Each weekly session hosted online via Zoom focuses on core ACT principles, including mindfulness, values clarification, defusion, and acceptance, providing practical tools to manage difficult thoughts and emotions. Through interactive exercises, group discussions, and personalized strategies, participants learn to live more fully in the present moment while pursuing meaningful goals. Whether you’re navigating life transitions, managing stress, or seeking personal growth, this supportive group setting fosters connection, growth, and resilience in a safe and collaborative environment.
**All participants MUST complete the mandatory intake questionnaire after registering.
Meet the Facilitators
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Timothy Gordon
Registered Social Worker, RSW, MSW
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Steve Ferrell
Therapeutic Counsellor
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Jessica Gordon
Therapeutic Counsellor, BSc
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Amanda Potter
Therapeutic Counsellor
FAQs
Is the group in person or online?
The group is fully online via Zoom.
Who is this group for?
This program is designed for individuals looking to improve emotional resilience, manage stress, and align their actions with personal values.
Do I need prior experience with ACT to join?
No prior experience is necessary! The group is open to beginners and those familiar with ACT principles.
What will each session include?
Sessions include guided mindfulness exercises, group discussions, and practical strategies for applying ACT skills in daily life.
What if I miss a session?
The sessions are purchased upfront and are, therefore, non-refundable and non-transferable if a session is missed.
How large is the group?
To ensure a personalized experience, group size is limited.
What materials will I need?
Participants may receive a worksheet and may need a notebook for reflection exercises. Access to a quiet space and reliable internet (for online sessions) is recommended.
What is the cost of the program?
The program fee is $480, which includes all sessions and materials.
How do I register?
You can register by following the link posted below.
What if I’m unsure if this group is right for me?
We’re happy to help! Feel free to contact us at intake@thezensocialworker.ca to discuss your goals and see if the program is a good fit.
